30 Day "Hard Core" Challenge
Join the FUN and take our 30 Day Ab/Core Challenge! Take our challenge and have fun doing it. Every challenge is fun and you get support of our group to post your updates and accountability.
30 Day Money Back Guarantee
If you are not happy with the Core & Ab Challenge you have 30 days for a full money back Guarantee.
Take Our 30 Day "Hard Core" Challenge Today.
Coach Rob and Coach Danielle here. We are the owners of Women Who Lift Weights & Heavy Weights Training Center have created the perfect challenge to help tone and tighten your core.
We have coached thousands of women and help them lose fat, build muscle, get stronger, look better and feel better.
Now it's your turn.
This 30 day challenge can be done in less than 10 minutes a day. As well the exercises are based off body weight movements.
Get started today. You have nothing to lose, and everything to gain.
30 days from now you will be glad you did.
Join Over 200+ (and counting) like minded supportive women from all over the World. We have new members joining and starting every day.
Coach Rob is the founder and creator of Wome Who Lift Weights. He has been involved in fitness for over 25+.
Along with running and owning Heavy Weights Trainnig Center Coach Rob trains women in many areas.
From general strength and fitness, PowerLiftning, Weight Lifting, Bikini, Fitness, Strong Woman and more
Rob is also a competitive PowerLifter and has won 2 Worlds Medalists.
He is also a National and Common Wealth Record Holder and Champion.
Coach Rob has helped thousands of women lose fat, build muscle, get stronger and live healthier happier lives.
Certifications : TFW Level I & II, SFG Level 1, SFL Level 1, CPPS Level 1
About Coach Danielle
Danielle is co-owmer of Heavy Weights Training Center and Women Who Lift Weights.
She is a competitive athlete and coaching. She has competed in Fitness, Bikini and PowerLifting.
Through her own journey of being a "cardio bunny" she was introduced to the world of strength training and lifting weights and she has never looked back.
- Training For Warriors Level 1 Coach with Martin Rooney
- ISSA Personal Training
- CPPS (Certified Physical Preparation Specialist) with James Smith & Joe DeFranco
- Precision Nutrition
- Competed in several bikini shows
- Competed in powerlifting, winning Provincial Competitions
- Coached athletes to go onto win Powerlifting Nations, set National Squat Records and win
medals at the World’s Powerlifting Championships
- Magnum Sponsored Athlete
30 Day Challenge Benefits:
What Our Clients Say:
Loving this challenge! The meals are by far the best I've seen. Everything is delicious! - Riot W. (St. John's NL)
Have been doing the challenge in Italian hotel rooms while I’m away on business. Loving it! Keeps me on track while I’m away! - Laura C. (London UK)
Love & hate that burn in the abs, it hurts but you know it’s doing good work. Rugby, Warwickshire
I am a personal trainer and have been for many years. When i bought this challenge i had no specific aim other than just wanting to do something different. Today was day one, i did itnan hour ago after all day's training and i have to say, the Alphabet set got me burning! I absolutely LOVED it! So..thank you Robert King for an awesome challenge and for sharing your knowlegde with the rest of us. I for one know that i have sooo much to learn. Keep educating us!
So grateful for the encouragement and support in this group. Day 2- got it done but not feeling my best today so I just pushed through! Tomorrow will be better
Today is my last day! Proud to say I slipped only on some minor occasions and worked out just about every day. Thankful to be feeling accomplished! Catherine C. (Mt. Pearl NL.)
Love the meal plan! I found it is a go to to help keep me on track. It has the correct combination of carbs protein and fat to keep me satisfied and feeling full. I often switch up the order for the day and don’t always follow each day in the order it is listed. But overall I love this program ....and the meal plan is a huge factor!!! Thanks !! - Bev S. (Newfoundland Canada))
Well 9 days and I think between healthy eating gym and abs I have lost 5lb and got in me jeans I have not worn for a while. I can definitely see a difference in my belly.
Awesome challenge! I am half way through it and loving it. Great for beginners and still challenging for those who are advanced! I highly suggest doing this. Julie S.
The programme works, brilliant! - Amy G.
It’s a great challenge at a great price! If you want a strong core, you’ll find it here
This challenge is great to add on to any program for a little extra burn in your core!! - Charlene T.
Today is day 4 and I’m already seeing a visible change!!! For the heck of it I jumped on the scale today because I couldn’t believe my eyes in the mirror. I’m down 4 pounds. This is enough to motivate me for the rest of the week. Can’t wait to compare the start and end photo. So far I’m responding nicely to this program.. - Jackie Hodges