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30 Day "Hard Core" Challenge - ONLY $1

Take our 30 Day Hard Core Challenge. On Sale for ONLY $1. => Limited Time Offer <=


30 Day Money Back Guarantee!

If you are not happy with the Core & Ab Challenge you have 30 days for a full money back Guarantee.

Take Our 30 Day "Hard Core" Challenge Today.


Coach Rob and Coach Danielle here.  We are the owners of Women Who Lift Weights & Heavy Weights Training Center have created the perfect challenge to help tone and tighten your core.


We have coached thousands of women and help them lose fat, build muscle, get stronger, look better and feel better.


Now it's your turn.


This 30 day challenge can be done in less than 10 minutes a day.  As well the exercises are based off body weight movements. 


Get started today.  You have nothing to lose, and everything to gain.


30 days from now you will be glad you did.


Coach Rob



Join Over 200+ (and counting) like minded supportive women from all over the World. We have new members joining and starting every day.




Coach Rob


  Coach Rob is the founder and creator of Wome Who Lift Weights. He has been involved in fitness for over 25+. 
  Along with running and owning Heavy Weights Trainnig Center Coach Rob trains women in many areas. 

  From general strength and fitness, PowerLiftning, Weight Lifting, Bikini, Fitness, Strong Woman and more

  Rob is also a competitive PowerLifter and has won 2 Worlds Medalists. 

  He is also a National and Common Wealth Record Holder and Champion.
  Coach Rob has helped thousands of women lose fat, build muscle, get stronger and live healthier happier lives.

  Certifications : TFW Level I & II, SFG Level 1, SFL Level 1, CPPS Level 1



Coach Danielle

About Coach Danielle

Danielle is co-owmer of Heavy Weights Training Center and Women Who Lift Weights.

She is a competitive athlete and coaching.  She has competed in Fitness, Bikini and PowerLifting.

Through her own journey of being a "cardio bunny" she was introduced to the world of strength training and lifting weights and she has never looked back.

Certifications Include:
- Training For Warriors Level 1 Coach with Martin Rooney
- ISSA Personal Training
- CPPS (Certified Physical Preparation Specialist) with James Smith & Joe DeFranco
- Precision Nutrition
- Competed in several bikini shows
- Competed in powerlifting, winning Provincial Competitions
- Coached athletes to go onto win Powerlifting Nations, set National Squat Records and win
medals at the World’s Powerlifting Championships
- Magnum Sponsored Athlete



Try your first 14 days of the Strength Club free.  Then if you choose to stay you pay Only 9$ a month and lock in so that your price never increase. Cancel anytime. No Hideen Fees or Costs. And we offer 100% Money Back Guarantee. You have nothing to lose and everything to gain.  Note this IS an introductory price so take advantage and join today. 

What Our Clients Say:

Loving this challenge! The meals are by far the best I've seen. Everything is delicious! - Riot W. (St. John's NL)

Have been doing the challenge in Italian hotel rooms while I’m away on business. Loving it! Keeps me on track while I’m away! - Laura C. (London UK)

Love & hate that burn in the abs, it hurts but you know it’s doing good work. Rugby, Warwickshire

I am a personal trainer and have been for many years. When i bought this challenge i had no specific aim other than just wanting to do something different. Today was day one, i did itnan hour ago after all day's training and i have to say, the Alphabet set got me burning! I absolutely LOVED it! So..thank you Robert King for an awesome challenge and for sharing your knowlegde with the rest of us. I for one know that i have sooo much to learn. Keep educating us!

So grateful for the encouragement and support in this group.

Today is my last day! Proud to say I slipped only on some minor occasions and worked out just about every day. Thankful to be feeling accomplished! Catherine C. (Mt. Pearl NL.)

Working on strengthening my core and its working yaaa. I can now side plank for over 1min. 3wks ago I struggled to do them from my knees, so a great improvement - Sue Ellen

Today is day 4 and I’m already seeing a visible change!!! For the heck of it I jumped on the scale today because I couldn’t believe my eyes in the mirror. I’m down 4 pounds. This is enough to motivate me for the rest of the week. Can’t wait to compare the start and end photo. So far I’m responding nicely to this program.. - Jackie Hodges

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Yes, Add Strong Assets Body Weight Glute Finishers (1/2 Price Sale)

Add Our 30 Day "Strong ASSets" Body Weight Finisher Glute Focused Workouts.
Along with the daily Core Challenges you can also add in these Glute Finisher Workouts for even better results!
Buy it today for only $5 and save 75%

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